Feelings Workshop

Why Do You Feel Fine One Minute… Then Suddenly Overwhelmed or Reactive?

Discover what’s really driving emotional outbursts, stress, and shutdown — and learn simple, body-based tools to process feelings safely and finally feel calmer, clearer, and more in control.

WHAT YOU’LL EXPERIENCE
✓ Understand why emotions build up and explode “out of nowhere”
✓ Learn what your body is holding onto — and how to release it
✓ Practical techniques to process feelings in real time (not suppress them)
✓ Tools you can use daily to reduce anxiety, mood swings, and emotional overload

THIS WORKSHOP IS FOR YOU IF…
• You snap at loved ones and regret it later
• You feel overwhelmed but don’t know why
• You struggle to switch off or fully relax
• You want emotional tools that actually work in real life

90-Minute Live Workshop with Emily & Karlie
Walk away with practical skills, deeper self-understanding, and permission to feel — without fear or guilt.

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