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About The Cleanse 2024
WELCOME IN, I'm so proud of you for wanting more. I have helped hundreds of women now move from a place of surviving to THRIVING, with this signature program, IT'S SO LIT.
This program works for:
- The woman who has hard time prioritising her-self and her health and is now suffering from niggly symptoms
- My health nuts who have tried everything and haven’t reached their goals and are overwhelmed and confused at the next steps
- The woman wanting more
- The woman wanting to improve her base level of health
- The woman who wants to shift some weight
- The woman who wants to feel clear, energised and get her mojo back
- The woman who loves a challenge and wants more for herself
- The woman who is scared but feels the fear and does it anyway
- The woman who knows the bloating, brain fog, lack of sleep is not normal but doesn’t have the solutions
- The woman preparing for a baby
- The woman who is wanting to understand more about her hormones
- The woman who is aware of the toxicity of todays world and wants empowerment and solutions
- The woman who LOVES the cleanse program and is back for me – HELLO OG!
- The woman post breastfeeding that wants her body all for herself and to thrive
Welcome in sisters!
Sign up NOW!
" Emily leads and champions a safe and inclusive space for a collective of women seeking greater personal health from the inside out. Emily's expertise and knowledge permeates every step of her life changing program but it is her care of the person that sets her and her program apart from others. Emily's cleanse is locked into my diary every March and September. Everything I learn my whole family benefits from too." Gina McClement
"The cleanse has been truly life changing. Emily has shown me how to take my power back within the health and wellness industry. Emily provides the tools to reset one’s health journey. From nutrition fundamentals, intuitive eating to processing emotions. On top of all the fundamentals she facilities the Facebook group where there is 100% support on the journey and a space to share. It's so much more than just the food and broth fast.I left the cleanse with a feeling of empowerment, trust in myself and a path forward from years of diet culture. I will be forever grateful to Emily." Nena Stevenson
ABOUT THE PROGRAM
This is a 28-day program that will detoxify, clear and re-set your health and leave you with sustainable changes, tools and techniques to empower you to live a toxin-free and nourished life forevermore.
Emily will guide you through the entire cleanse program, during 28 days of deep detoxification.
Starting on Monday 12th February 2024, you will embark on 28 days of wholefood eating, a 3-day bone broth fast, group coaching, education sessions and so much more.
When does The Guided Cleanse start?
Registrations close: Midnight 11th of February 2024
Cleanse starts: Monday 12th February 2024
3-day bone broth fast: 23/24/25th February 2024
Closing off ceremony: 11th March 2024 7:30pm
What does The Cleanse include?
- Weekly education sessions hosted by Emily and other leading experts, covering a range of topics such as nutrition fundamentals, stress management, low-tox living and life post-cleanse
- A community of online support via a private Facebook group, so you can connect with Emily and fellow members of the cleanse
- An online portal to guide you through 28 days of wholefood eating including naturopathically approved recipes, meal prep and weekly planner, self-care rituals, low-tox living guide, shopping tips and more
The Cleanse is for you if you want to:
- Come into alignment with yourself
- Have clear thinking and more clarity
- Feel more confident and happy within yourself
- Set yourself up with new habits that serve you
- Upgrade your health, energy and vitality
- Make sustainable changes for life
Who would benefit from The Cleanse?
- if you are trying for a baby
- if you are wanting to lose extra unwanted kilos
- if you are looking for sustainable change in your eating habits and choices
- if you are suffering from hormonal imbalances, PCOS, endometriosis
- if you have digestive issues, constipation, headaches and fatigue
- if you would like increased energy levels
- if you are experiencing foggy toxic thoughts
- if you are suffering from anxiety and depression
- if you are feeling sluggish
- if you are wanting to get more out of your exercise regime
- you are wanting to make better more sustainable food choices
LETS DO THIS, TOGETHER QUEEN!
Sign up NOW!
Additional Information
Is the bone broth included?
No, but you can make the bone broth yourself and it's super cheap and easy!! (recipes are included) or you can purchase pre-made broth from health food stores, or if located in Sydney I can recommend my favourite suppliers.
Can I do The Cleanse while breastfeeding?
This Cleanse is not appropriate for mothers with newborns. Please check with your GP before engaging in this cleanse if you are breastfeeding.
Am I likely to feel unwell on the cleanse?
The cleanse can make you feel a little off on day 2/3 this is usually where the detox symptoms arise, headaches, muscle aches, stomach cramps, fatigue and mood fluctuations. But after day 3 you feel much better and more energised and start sleeping much better.
What would I need to give up?
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Wheat
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Sugar
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Alcohol
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Caffeine
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Recreational drugs
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Cigarettes
Can I do this if I am vegetarian?
Yes, you can. Recipes can be adapted for a vegetarian diet, however my nutritional philosophy is paleo-based.
Do I take my prescription medication and supplements throughout the cleanse?
Continue taking any prescription medication as directed by your GP. You can give your body a break from taking supplements during the 3-day broth fast.
Not sure if you are suitable for The Cleanse?
Book a 10 minute Discovery Call with Emily for more information.
